SportsMed

What our Team are doing

Here's an insight into the fabulous work some of our staff are currently doing with various teams and

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Latest Results

 

Coast to Coast

The Sportsmed team once again did the hard yards providing support services to the coast to

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APFA - Asia Pacific Football Academy

Kate Apperley - Podiatrist, Andrew Bell - Sports Medicine Practitioner and Julian Firth -

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Upcoming Events

The following events may be of interest to you. If you experience any injury or pain during training or the

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Resources

Sportsmedia

Sportsmedia is compiled twice a year to provide sports people and providers with the best current research on a particular theme. Designed to inform and educate, Sportsmedia is now in its eleventh year of publication.

Sportsmedia newsletters are available for download in PDF format

Newsletters require Adobe Acrobat Reader. Click button below to download it.

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SeasonSize
Sportsmedia Newsletter - Spring/Summer 2008 1.56 MB
Sportsmedia Insert - Spring/Summer 2008 3.69 KB
Sportsmedia Newsletter- Autumn/Winter 2008 0.53 MB
Sportsmedia Insert - Autumn/Winter 2008 0.29 MB
Sportsmedia - Spring/Summer 2007 1.48 MB
Sportsmedia - Autumn/Winter 2007 0.70 MB
Sportsmedia - Spring/Summer 2006 1.35 MB
Sportsmedia - Autumn/Winter 2006 2.02 MB
Sportsmedia - Spring/Summer 2005 3.40 MB

Warm-Up Exercises

Welcome to the philosophy of body maintenance. Most animals (watch your cat) stretch each morning, skillfully stretching out each muscle. People have forgotten this simple and natural skill which mobilises joints and maintains youthful muscles and tendons. We recommend you do them every morning of your life. A habit of stretching is safe, will prevent injury, improve posture, correct muscle balance and soothe arthritic pain.

Please choose a muscle group:
Neck (Excercises 1-3)
Shoulders (Excercises 4-9)
Back (Excercises 10-12)
Hips and Lower Limbs (Excercises 13-20)
Expand all groups (All exercises)
 
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