What our Team are doing
Here's an insight into the fabulous teams that our staff are currently working with to achieve maximum
...
Latest Results
Hazel Lund was physiotherapist for the U21 Hockey team who just came back from Whangarei where the team came 4th
...
APFA - Asia Pacific Football Academy
Kate Apperley - Podiatrist, Andrew Bell - Sports Medicine Practitioner and Julian Firth -
...
Upcoming Events
The following events may be of interest to you. If you experience any injury or pain during training or the
...
ResourcesSportsmediaSportsmedia is compiled twice a year to provide sports people and providers with the best current research on a particular theme. Designed to inform and educate, Sportsmedia is now in its eleventh year of publication. Sportsmedia newsletters are available for download in PDF format Newsletters require Adobe Acrobat Reader. Click button below to download it.
Warm-Up ExercisesWelcome to the philosophy of body maintenance. Most animals (watch your cat) stretch each morning, skillfully stretching out each muscle. People have forgotten this simple and natural skill which mobilises joints and maintains youthful muscles and tendons. We recommend you do them every morning of your life. A habit of stretching is safe, will prevent injury, improve posture, correct muscle balance and soothe arthritic pain.
|
