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What our Team are doing

Here's an insight into the fabulous work some of our staff are currently doing with various teams and

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Latest Results

 

Coast to Coast

The Sportsmed team once again did the hard yards providing support services to the coast to

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APFA - Asia Pacific Football Academy

Kate Apperley - Podiatrist, Andrew Bell - Sports Medicine Practitioner and Julian Firth -

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Upcoming Events

The following events may be of interest to you. If you experience any injury or pain during training or the

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Home > physiotherapy > Pilates

Pilates

Pilates is a mixture of floor and equipment based exercises designed to stretch, strengthen and balance your whole body. This can be really beneficial in rehabilitation from injury and prevention of further problems.

We have physiotherapists with specialist training in Pilates who can help you with an individual program, using floor based and Pilates reformer exercises.

 

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