What our Team are doing

Here's an insight into the fabulous work some of our staff are currently doing with various teams and

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Latest Results

 

Coast to Coast

The Sportsmed team once again did the hard yards providing support services to the coast to

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APFA - Asia Pacific Football Academy

Kate Apperley - Podiatrist, Andrew Bell - Sports Medicine Practitioner and Julian Firth -

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Upcoming Events

The following events may be of interest to you. If you experience any injury or pain during training or the

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Home > Warmup Exercises > Exercises - Shoulders

General Instructions Stretching should follow a three minute warm up - walk, cycle or jog Take several deep breaths expanding the diaphragm and chest Each stretch should be held for 20 seconds without causing pain Repeat each stretch three times on each side Fitness also includes strength, endurance, balance and co-ordinationv If you have joint problems see a doctor or physiotherapist first Shoulders 4. Pectorals: Palm against wall at head height, twist body away. 5. Hands on desk, bend head and shoulders down and forward. 6. Lying on front, keep legs straight up and arch backwards. Look up. 7. Rotator Cuff: Forearm over the opposite shoulder, push elbow backwards. 8. Aim to link hands behind back. 9. Shoulder Flexors: Lock fingers stretch arms down and back.

 

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