What our Team are doing

Here's an insight into the fabulous work some of our staff are currently doing with various teams and

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Latest Results

 

Coast to Coast

The Sportsmed team once again did the hard yards providing support services to the coast to

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APFA - Asia Pacific Football Academy

Kate Apperley - Podiatrist, Andrew Bell - Sports Medicine Practitioner and Julian Firth -

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Upcoming Events

The following events may be of interest to you.  If you experience any injury or pain during training

or the

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Home > Warmup Exercises > Exercises - Neck

General Instructions Stretching should follow a three minute warm up - walk, cycle or jog Take several deep breaths expanding the diaphragm and chest Each stretch should be held for 20 seconds without causing pain Repeat each stretch three times on each side Fitness also includes strength, endurance, balance and co-ordination If you have joint problems see a doctor or physiotherapist first Neck 1. Trapezius: Keeping shoulders down and level, stretch head to side. 2. Neck Rotation: Slowly twist head to look over shoulder. 3. Neck Retraction: Keep head level and gently push chin back.

 

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