What our Team are doing

Here's an insight into the fabulous work some of our staff are currently doing with various teams and

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Latest Results

 

Coast to Coast

The Sportsmed team once again did the hard yards providing support services to the coast to

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APFA - Asia Pacific Football Academy

Kate Apperley - Podiatrist, Andrew Bell - Sports Medicine Practitioner and Julian Firth -

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Upcoming Events

The following events may be of interest to you.  If you experience any injury or pain during training

or the

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Home > Warmup Exercises > Exercises - Hips and Lower Limbs

General Instructions Stretching should follow a three minute warm up - walk cycle or jog Take several deep breaths expanding the diaphragm and chest Each stretch should be held for 20 seconds without causing pain Repeat each stretch three times on each side Fitness also includes strength, endurance, balance and co-ordination If you have joint problems see a doctor or physiotherapist first Hips and Lower limbs 13. Gluteals: Lie on back and bring knee over chest. Add pressure to opposite side. 14. Ilio-Tibial Band: Sit with foot against oposite thigh. Pull knee to chest and keep back straight. 15. Hamstring: Leg raised on bench, straighten leg and then back. Hips square. 16. Iliopsoas. Push hips forward and down. Keep hips square and stomach tight. 17. Quadriceps: Pull foot up behind. Push knee backward, keep belly sucked in. 18. Adductors: Sit with soles of feet together and push knees to the floor. 19. Gastronemius: keep leg straight while leaining hips forward. 20. Soleus and Achilles Tendon: Bend knee forward and push latter down and forward.

 

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