What our Team are doing

Here's an insight into the fabulous work some of our staff are currently doing with various teams and

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Latest Results

 

Coast to Coast

The Sportsmed team once again did the hard yards providing support services to the coast to

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APFA - Asia Pacific Football Academy

Kate Apperley - Podiatrist, Andrew Bell - Sports Medicine Practitioner and Julian Firth -

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Upcoming Events

The following events may be of interest to you. If you experience any injury or pain during training or the

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Home > Warmup Exercises > Exercises - Back

General Instructions Stretching should follow a three minute warm up - walk cycle or jog Take several deep breaths expanding the diaphragm and chest Each stretch should be held for 20 seconds without causing pain Repeat each stretch three times on each side Fitness also includes strength, endurance, balance and co-ordination If you have joint problems see a doctor or physiotherapist first Back 10. Side Flexion: Legs apart, bend sideways sliding hand down thigh. 11. Rotation: Feet facing away and firmly planted, rotate to touch wall. 12. Lying on back, legs bent and together, lower to side.

 

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